Your tooth energy “winters calmly and steadily”?

In the winter, the people like through eating each nutrition food to resist severely cold, enhancement organism immunity. This time more will use the tooth. The dawn expert reminds, while which eats food supplements must take tooth's protection.

　　Eats the healthy tooth food against odontopathy

　　The Chinese medicine reveals “the tooth gateway of for the internal organs”. Usually the tooth question mostly creates by three aspect's reasons: First, kidney empty, displays for the tooth essence question; Second, spleen weakness lacks ru raises, displays for the gum malnutrition; Third, the stomach has anger, gets sick between the gum muscle.

　　Overworks causes the kidney empty

　　Because the congenital talent is insufficient, the day after tomorrow will recuperate inappropriate, or kidney's essence will lose excessively, can cause the kidney to be mad the insufficiency.

　　The Chinese medicine thought that the five internal organs wolffian body governs the skeleton, but the tooth is skeleton's terminal. The kidney is mad the insufficiency, will vacillate tooth's essence, will present the tooth to become less crowded, the color to turn yellow becomes dark, questions and so on dental caries.

　　Prompt: Kidney empty eats 2 walnuts not only to be able every day the firm tooth, moreover to prevents the tooth allergy also to have the tangible effect; May also use the fruit of the Chinese wolfberry 30 grams, after making tea, the hot pot soup, to boil the gruel or chews directly, with the warm boiling water delivers the clothing. Edible may the strong physique, invigorate the kidney frequently the solid tooth. Is addicted to meat bringing about spleen weakness, even if the kidney is mad the enrichment, inborn has a good tooth, also will need the day after tomorrow the effective maintenance. The tooth maintenance mainly depends on the taste, if usually likes eating the meat, easy to cause the weakness of spleen and stomach, the digestion absorption function disorder, does not have ability biochemistry vitality, but creates the vitality two empty, the nutrients in lose the gums with difficulty.

　　Once the tooth loses ru raises, the gum withers, the root to appear externally gradually, tooth's each kind of question in turn will also appear.

　　Prompt: Kidney empty may eat the honey, is advantageous in the promotion digesting fluid secretion, will suppress will cause dental caries' bacterium growth, will avoid the tooth becoming less crowded, falling off. May also often eat the dried ripe fruit, in the dried ripe fruit effective component can suppress the dental plaque effectively the formation, thus protects the tooth.


Eats causes the stomach fire to be prosperous spicily

　　Eats spicy and fatty food frequently, high quantity of heat's food in vivo production anger, will form hotly evil, will cause in the stomach the steam to be flaming. In the Chinese medicine channels and collaterals theory, stomach's channels and collaterals and the tooth are the same, anger will follow after on, will create the gum swelling, the ache and the hemorrhage.

　　Prompt: The stomach fire exuberance usually should right amount drink water, lets the gum maintains moist. Eats a pear, through chews carefully achieves washes cleans the teeth the surface, to massage gum's function, but can also prevent and control the gum hyperemia which, the atrophy the tartar causes, particularly gets angry dry to the stomach the gum which causes swelling and the tenderness has certain effect.

　　In addition, the crude fiber food celery is similar to a broom, may sweep on a part of tooth's food debris, reduces the trouble dental caries' probability.

　　Every day makes a tooth setting-up exercises

　　As early as in the ancient times, our ancestor has created the effective tooth health care law, including the hitting of upper teeth against lower, the extension tongue massage, the drum rinses, Xie Pianshi clenches the teeth and so on, if insisted that makes the tooth setting-up exercises every day, to prevents odontopathy to be of great help. The concrete procedure is as follows:

　　The hitting of upper teeth against lower mouth micro shuts, then the high and low tooth by 4×8 pats the law to knock on lightly mutually makes noise, all tooth surface must contact, makes an effort not to be oversized, by against nips the tongue. Every day insists 5 minutes, may exercise the tooth week function, strengthens tooth's firm, is not easy to fall off and to become less crowded, enables the mastication strength to have strengthens.

　　The drum rinses mouth including the clear water, by quite in 4×8 pats the law to rinse moves, after rinsing puts out, or the blind tuyere clenches teeth, contains water as if agitates two cheeks to rinse spatially equally. The drum rinses the function lies in causes oral cavity internal secretion more saliva, the clean oral cavity, is meanwhile advantageous in exercises around the oral cavity the muscle.

　　Transports the tongue to close tightly the tooth, licks the palate, the mouth bottom with the tongue, under the palate, the tongue palate lateral tooth, may the clean tooth, the stimulation sialorrhea, thus moistens the stomach and intestines, is helpful in the taste function enhancement, prevents the halitosis, the mouth painstakingly and so on phenomenon occurrences.

　　The massage may when daily washing the face carries on, with washes the clean index finger to make the high and low massage by the root to the crown, makes the direction around along the gum level to rub presses, massages high and low, about in flank gum in turn. Through the massage, strengthens the blood circulation which the gum organizes, enhances the tooth week to cope with the outside damage the resistivity, reduces tooth Zhou Jibing

　　The winter needs the Vitamin D protection tooth

　　The dental caries cause the toothache is because the tooth body has the decayed tooth hole, meets cold, hot, sour, sweet and so on stimulations or the food impaction decayed tooth hole feels the toothache from time to time.

　　The weather has been cold, the oral cavity center's patient also came to be many, every day was busy at resulting in not good, one day looked that tooth's patients surpassed 40 people, have been usually more than 30%. Why every year the winter, particularly in the weather which the temperature does plummet, will obviously increase to the dentistry seeing a doctor's patient?

　　Generally speaking, causes the toothache primary cause is oral cavity illness sickness, like the dental caries, the acute endodontitis, the parodontitis, the tooth hidden crack or the root fold and so on. The dental caries cause the toothache is because the tooth body has the decayed tooth hole, meets cold, hot, sour, sweet and so on stimulations or the food impaction decayed tooth hole feels the toothache from time to time. After elimination stimulating factor, the toothache may stop immediately. The acute endodontitis causes the toothache, displays for the spontaneity, the paroxysmal ache, meets when the cold hot stimulation or at night rest ache aggravating. Other causes of disease cause toothache, although the mechanism is different, but has a point is common, namely meets, when coldly the hot stimulation ache aggravating.

　　The winter weather is cold, when people breathe air, the tooth indirectly will also contact the cold air. Especially when catches cold the stuffy nose, the tooth and the cold air contact have been more, the nature easy to cause the toothache. Certainly, the hot stimulation also easy to cause the toothache, for example eats meal before it's too late, particularly cold takes turn hotly, the toothache formation rate greatly will enhance.

　　Winter other essential factors, like humidity, wind and sunshine, also has direct or the indirect influence to the toothache. The winter is the vegetables off season, the air is also quite dry, the people are easy “to get angry”, initiation toothache. The modern meteorology health care study research confirmed that when the cold front transit or under the cold air mass control, easy to have the parodontitis and the gum hemorrhage. In wind blow (particularly leaning north wind) under the weather, the parodontitis easy to manifest suddenly. The dental caries are high in the winter and the early spring disease incidence rate, summer is taken bad lowly. This is mainly because the winter and early spring's sunshine are few, the ultraviolet radiation is quite weak, in vivo Vitamin D content are few, therefore easy to have the dental caries.

　　Therefore the suggestion winter protects the tooth not only to maintain the oral hygiene, but should also pay attention to the weather change, eats the vegetables fruit, supplements Vitamin D suitably, avoids letting the tooth suffer catches cold, the hot stimulation and so on.

　　Eats the stove sugar to buy has the outside wrapping

　　“buys the stove sugar, should be supposed the solar terms.”The north celebrates the new year always to have eats the stove sugar is the malt sugar manners and customs.

　　The adult eats the stove sugar influence not to be big, but must purchase has the outside wrapping stove sugar, avoids the bacterium dust entering the intestinal tract stimulation gastro-intestinal tract mucous membrane. The child ate the stove sugar to the especially careful, because the stove sugar was with the malt sugar manufacture, excessive edible will damage child's tooth, if the child caught cold or has tracheitis, then should few edible. Except the malt sugar, other carbohydrate food cannot excessive edible, even if is celebrates the new year to celebrate a holiday, cleans the teeth the custom which rinses mouth not to be able to lose, particularly child.

　　The reasonable diet eats the vegetable little to eat the meat much

　　On the lunar new year's season, stays up late, to eat and drink extravagantly is inevitable. National well-known healthy expert Song Enlai Professor introduced that particularly the temperature will be somewhat low in the near future, easy to cause to have a mind the patient who blood vessel of brain illness will get sick to suffer a relapse, will aggravate the condition, if excessive edible greasy food, easier to cause illness again and so on high cholesterol, will not favor the health.

　　No matter therefore celebrates the new year to celebrate a holiday, should guarantee the reasonable diet, the grain staple food cannot be few, eats the vegetable, little eats the meat, meat and vegetarian dishes matching, by the high protein, low fat's food primarily, eats some fish, the egg, the fresh fruits and vegetables as far as possible and so on, like this can guarantee the stomach function normal work.